Discover everything you need to train, eat and sleep well with John Lewis

wellbeingJohn Lewis has just launched a new campaign to help you be at your best this Spring. The Wellbeing campaign helps you discover everything you need to train eat and sleep well.

From helpful training guides to tech that keeps you motivated and records your process, looking after yourself has never been easier.

Get that feel good factor when you shop at John Lewis via Give as you Live and donate a percentage of your spend to your chosen charity, at no extra cost to you!

nikebraTrain Well
“Get the most out of your cardio and resistance workouts with a high-intensity interval training session”

When training it is important to be comfortable so you can stay focussed on your workout. Investing in a good sports bra is the perfect building block for any workout outfit. This Nike Pro sports bra is great for low impact, high-energy workouts such as weight training or walking.

£30, Nike Pro Indy Checker Sports Bra, Grey

tomtomwatchBe Well
“Amp up your exercise routine with wireless headphones, portable speakers and activity trackers.”

The TomTom Spark Music is the ultimate companion for music lovers. The fitness watch has space for over 500 songs, audio cues and an activity tracker that will help you get closer to your goals every step of the way.

£149.99, TomTom Spark Music GPS Fitness Watch, Black

sage_blenderEat Well
“Get your five-a-day off to a flying start before you’ve even left the house. Feel good and perform at your best with energy-boosting recipe ideas and super juices.”

Prepare a fresh healthy smoothie every morning with ease with a Sage blender. Simply prepare your ingredients and pop them in individual zip loc bags in the freezer. When hunger strikes, grab a bag from the freezer and blend it up with your choice of juice, water or milk. Find some great smoothie inspo here.

£129.95, Sage Boss To Go Blender, Black

lumieSleep Well

“A good night’s rest is a vital part of looking after your wellbeing. Invest in your bedroom environment with a range of key items to optimise light levels and improve air quality.”

The Lumie Bodyclock alarm clock allows you to regulate your sleep/wake cycle. The alarm clock replicates a sunrise, allowing you to wake up feeling refreshed. Waking up like this has been shown to boost your mood, energy and productivity levels for the rest of the day.

£49.00, Lumie Bodyclock Starter 30 Wake Up to Daylight light, White