Tips to help you get fit this year

get-fit-2014One of the most popular New Year resolutions is to get fit…but that is easier said than done after the relaxation of Christmas.

Habit is what keeps you going, so set a couple of days aside to do some exercise to start with.

Remember not to exert yourself at the start if you haven’t exercised in a while as that will set you back.

Start with something light and build yourself up as the weeks progress. Join a gym, others may run around your local park or you can even get fit in your own living room with workout DVDs.

Whatever you’re most comfortable with is what’s right for you. We’ve found some fab products below that will keep you going and help you reach your 2014 fitness goal!

 

 

fuelbandNike Fuelband

£119.99

Compete in no matter what you do with the Nike+ FuelBand. Track each step taken and calorie burned and earn Nike fuel points. Target yourself and compete with friends to increase your daily activity, which can be tracked on a PC or IOS device.

£34.00

It’s been scientifically proven that if you workout to music it can boost your performance and help motivate you. So load up your iPod with your favourite tunes and and get fit this year with the help of your favourite artists!

dumbell

Reebok 3KG Dumbell

£12.00

Pump some iron when you wake up in the morning or maybe whilst you wait for the kettle to boil. Do some arm exercises each day for around 10 minutes and you’ll soon start to see the improvements. 
 

Take a look at our fitness regime guide for great tips on training…