Five Ways to Bee Healthier This Winter

They may be enough to send you running from your picnic in the summer, but bees are seriously good for your health. Not only do honeybees pollinate a third of all of the mouthfuls of food we eat, but they also contribute to everything from killing germs to keeping skin soft and smooth. Here are five bee products that can boost your health and well-being.

Raw Honey | Raw honey is the only food that will never go off. It is a strong antifungal and antibacterial formula that is powerful enough to kill MRSA and is packed with antioxidants, enzymes and minerals. It can offer a great boost to your immune system, can help soothe coughs and sore throats and can even be used to treat cuts and burns.

Powerful Propolis | The bees use sticky propolis to weatherproof their hives and to keep out pests and germs. In humans, it can soothe a cough or sore throat and is thought to help prevent urinary tract infections, treat cold sores and reduce inflammation.

Royal Jelly | Royal jelly is renowned for its nourishing properties, and that is why it is found in many skincare products. One recent study also found that it can actually improve concentration and spatial memory, and there are some who claim it is an excellent fertility treatment.

Bee Pollen | This is one of the planet’s most nourishing foods. It is packed with protein, vitamins and amino acids.

Beeswax | Conventional candles have been blamed for everything from headaches to liver damage, whereas beeswax candles are said to purify the air and boost your mood, health and energy levels. Beeswax is also used in a range of other products, from natural polishes to lip balms.